Kathmandu, Nepal 22-Day Trip Itinerary

Arrive in Kathmandu

Arrive at Tribhuvan International Airport (TIA), clear customs, and transfer to your hotel in Thamel.

Take some time to settle in.

Thamel Exploration

Take a leisurely stroll through Thamel, Kathmandu's bustling tourist hub.

Explore its narrow streets filled with shops, restaurants, and trekking gear stores.

A great place to soak in the atmosphere, buy souvenirs, or find any last-minute trekking items.

Welcome Dinner

Enjoy a traditional Nepali welcome dinner at a local restaurant in Thamel, sampling local delicacies like Dal Bhat and Momo.

Many restaurants offer cultural shows with dinner.

Boudhanath Stupa Visit

Explore the magnificent Boudhanath Stupa, one of the largest spherical stupas in Nepal and a UNESCO World Heritage Site.

Witness pilgrims circumambulating the stupa and spinning prayer wheels.

Go early to avoid crowds. Remember to walk clockwise around the stupa.

Kathmandu Durbar Square

Discover Kathmandu Durbar Square, another UNESCO World Heritage Site.

Marvel at the ancient temples, palaces, and courtyards that served as the royal residence of the Malla and Shah kings.

Don't miss the Kumari Ghar (House of the Living Goddess) and the Kasthamandap temple.

Trekking Preparation

Finalize your trekking permits (TIMS card and ACAP permit), check your gear, and potentially meet with a local trekking agency for last-minute advice or to arrange a guide/porter if you haven't already.

Ensure you have all necessary documents and local currency. Agencies like 'Magical Nepal' or 'Welcome Nepal Treks' can assist with permits and logistics.

Pashupatinath Temple Visit

Visit Pashupatinath Temple, Nepal's most sacred Hindu temple complex on the banks of the Bagmati River.

Witness Hindu cremation rituals and devotees offering prayers.

Non-Hindus are not allowed inside the main temple but can observe activities from across the river. Dress respectfully.

Swayambhunath Stupa (Monkey Temple)

Ascend to Swayambhunath Stupa, also known as the Monkey Temple, perched on a hilltop overlooking Kathmandu. Enjoy panoramic views of the valley and observe the mischievous monkeys.

Wear comfortable shoes for the climb. It's a sacred site for both Buddhists and Hindus.

Nepali Cooking Class

Immerse yourself in Nepali culinary traditions with a hands-on cooking class.

Learn to prepare popular dishes like momo, dal bhat, and various curries.

A fun and interactive way to experience local culture and taste authentic Nepali food.

Travel Kathmandu to Pokhara

Embark on a scenic journey from Kathmandu to Pokhara.

You can opt for a tourist bus, which offers picturesque views of the Trishuli River and terraced fields.

Check-in to Pokhara Hotel

Arrive in Pokhara and check into your chosen accommodation.

Take some time to freshen up after the journey.

Lakeside Stroll & Boating

Enjoy a relaxing walk along the serene Phewa Lake's promenade.

Consider renting a boat for a peaceful row on the lake, especially beautiful during sunset.

Many restaurants and cafes line the lakeside offering stunning views.

Dinner with Lake View

Savor dinner at one of the many restaurants in Lakeside, offering a variety of cuisines and often lovely views of Phewa Lake.

Transfer to Kande (Trek Start)

Take a short drive from Pokhara to Kande, the starting point for the Mardi Himal trek.

This will be arranged via taxi or a shared jeep.

Trek to Pitam Deurali

Begin your trek from Kande, ascending through beautiful rhododendron forests and small villages to reach Pitam Deurali.

Enjoy your first views of the Annapurna range.

This is a moderate first day of trekking. Carry enough water and snacks. The trail is well-marked.

Guesthouse Check-in & Dinner

Check into your guesthouse in Pitam Deurali, relax, and enjoy a warm dinner prepared by the local lodge.

Guesthouses along trekking routes offer basic amenities and meals.

Trek to Forest Camp

Begin your trek from Pitam Deurali, descending through lush rhododendron and oak forests.

Enjoy the serene natural environment and occasional glimpses of mountain peaks.

The trail is mostly downhill or flat today, a good warm-up for higher altitudes. Keep an eye out for local wildlife.

Lunch at Forest Camp

Enjoy a well-deserved lunch at a local teahouse in Forest Camp, refueling for the afternoon's journey.

Teahouses offer simple but hearty meals, often Dhal Bhat (rice, lentils, vegetables) and noodle dishes.

Afternoon Leisure

Spend the afternoon relaxing at Forest Camp, exploring the immediate surroundings, or simply enjoying the peaceful forest ambiance.

Take time to rest and prepare for the ascent tomorrow.

Trek to Middle Camp

Ascend from Forest Camp towards Middle Camp (Badal Danda), gradually gaining altitude.

The trail offers increasingly open views as you climb.

The air gets cooler as you ascend. Dress in layers and stay hydrated.

Lunch at Middle Camp

Enjoy lunch at a teahouse in Middle Camp, taking in the emerging panoramic views.

This is a great spot for a break before the final push to High Camp.

Trek to High Camp

Continue the ascent from Middle Camp to High Camp.

The trail becomes steeper, but the views of Machhapuchhre (Fishtail Mountain) and the Annapurna range become truly spectacular.

This section offers some of the trek's most iconic views. Take frequent breaks and walk at a comfortable pace.

Sunset Views at High Camp

Witness a breathtaking sunset over the Himalayas from High Camp.

The changing colors on the peaks are truly unforgettable.

Be sure to capture some photos! It can get very cold once the sun sets, so have warm layers ready.

Sunrise Trek to Mardi Base Camp

Embark on an early morning hike to Mardi Himal Base Camp (4500m) to catch the stunning sunrise over the Himalayas.

The trail is steep and challenging but incredibly rewarding.

Start early to witness the golden hues on the peaks. Carry sufficient water and snacks, and be aware of potential altitude sickness.

Explore Mardi Base Camp

Spend time at Mardi Himal Base Camp, soaking in the magnificent 360-degree panoramic views of Mardi Himal, Machhapuchhre, Annapurna I, Annapurna South, and Hiunchuli.

Take plenty of photos and savor the achievement. Remember to move slowly at this altitude.

Descent to High Camp

Descend back to High Camp for a late breakfast or early lunch and much-needed rest after the challenging climb.

Be careful on the descent as the trail can be slippery. Enjoy the changing perspectives of the landscape.

Relaxation at High Camp

Enjoy a leisurely afternoon at High Camp, resting and reflecting on the incredible morning hike.

Spend time reading, journaling, or simply admiring the views.

This is a good opportunity to recharge before the descent tomorrow.

Descent to Middle Camp

Begin the descent from High Camp back towards Middle Camp.

Enjoy the familiar views from a new perspective.

The descent is much easier than the climb, but still requires attention to the trail.

Lunch at Middle Camp

Stop for lunch at a teahouse in Middle Camp before continuing the descent.

Enjoy the warmer temperatures as you lose altitude.

Descent to Forest Camp

Continue the descent through the beautiful rhododendron forests, making your way back to Forest Camp.

The forest path is charming and offers shade, a welcome change after the exposed high trails.

Evening at Forest Camp

Settle into your teahouse at Forest Camp.

Relax, share stories with fellow trekkers, and enjoy the evening.

Enjoy the comfort of being at a lower altitude.

Trek to Low Camp

Continue your descent from Forest Camp to Low Camp.

The trail remains mostly through forest, providing a peaceful trekking experience.

Enjoy the sounds of nature as you gradually descend.

Lunch En Route

Stop for lunch at a teahouse along the trail, perhaps in Low Camp or a smaller settlement.

A good opportunity to try local snacks.

Trek to Landruk Village

Complete the final leg of today's journey to the large and picturesque Gurung village of Landruk.

The trail opens up to terraced fields and views of local life.

Landruk is a vibrant village with traditional houses and rich culture. It's a key hub on many Annapurna treks.

Explore Landruk Village

Take some time to explore the charming village of Landruk, observe local life, and interact with the friendly Gurung people.

Enjoy the views of the Modi River valley.

This is a great opportunity to experience authentic Nepali village culture.

Trek to Jhinu Danda

Begin your trek from Landruk, descending towards the Modi River and then ascending to Jhinu Danda.

Enjoy the scenic views of the surrounding hills and terraces.

The path is mostly downhill from Landruk, followed by an ascent.

Relax at Jhinu Hot Springs

After the trek, descend for about 20 minutes to the natural hot springs located by the Modi River.

A perfect way to relax tired muscles.

Bring your swimwear and a towel. There is a small entrance fee to access the springs.

Lunch in Jhinu Danda

Enjoy a hearty lunch at a local tea house in Jhinu Danda before continuing your trek.

Trek to Upper Sinuwa

Continue your trek from Jhinu Danda, crossing the Modi River via a suspension bridge and ascending through rhododendron and bamboo forests to Upper Sinuwa.

The path can be steep in sections.

The trail includes many stone steps. Pace yourself.

Dinner & Rest

Enjoy dinner at your tea house and prepare for the next day's trek.

Trek through Bamboo Forests

Start your day with a trek through dense bamboo, rhododendron, and oak forests, passing through Bamboo village.

The trail is often damp and shaded.

Keep an eye out for wildlife, including langur monkeys.

Lunch in Bamboo

Take a break and have lunch at one of the tea houses in Bamboo.

Ascent to Deurali

Continue your ascent towards Deurali, which marks the entrance to the 'gate' of the Annapurna Sanctuary.

The trail becomes steeper as you gain altitude, offering glimpses of high peaks.

You'll notice a change in vegetation as you climb higher.

Dinner & Acclimatization

Enjoy dinner at your tea house.

Take it easy and stay hydrated as you are at a higher elevation now.

Trek to Machhapuchhre Base Camp

Embark on a challenging but rewarding trek from Deurali.

The trail gradually ascends through a river bed and over moraine, leading to Machhapuchhre Base Camp (MBC).

This section can be prone to avalanches in winter/early spring, always check with locals about current conditions.

Short Stop at MBC

Enjoy the stunning views of Machhapuchhre (Fishtail Mountain) and other peaks from MBC.

Take some photos and catch your breath.

Lunch at MBC

Have lunch at one of the tea houses in Machhapuchhre Base Camp.

Ascent to Annapurna Base Camp (ABC)

The final push to Annapurna Base Camp.

The trail continues up into the sanctuary, revealing incredible 360-degree panoramic views of Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre.

Walk slowly and steadily due to the high altitude. The views are unparalleled.

Explore ABC & Views

Spend the afternoon exploring Annapurna Base Camp, taking in the majestic views of the Annapurna mountain range.

Witness the grandeur of the Himalayas up close.

Dinner at ABC

Enjoy dinner at the highest point of your trek.

The night sky can be incredibly clear and full of stars.

Sunrise at ABC

Wake up early to witness a spectacular sunrise over the Annapurna mountain range, bathing the peaks in golden light.

A truly unforgettable experience.

Breakfast at ABC

Enjoy a final breakfast at Annapurna Base Camp before starting your descent.

Descent to Deurali

Begin your descent from ABC, passing through MBC and continuing down towards Deurali.

The views are still stunning as you retrace your steps.

Take care on the downhill sections, especially on rocky or uneven terrain.

Lunch in Deurali

Stop for lunch at a tea house in Deurali.

Continue Descent to Dobhan

After lunch, continue your downhill trek from Deurali to Dobhan, moving further away from the high altitude.

Dinner & Rest

Enjoy dinner at your tea house in Dobhan and relax after a long day of descent.

Descent to Bamboo

Resume your descent from Dobhan, trekking back through the lush bamboo forests towards Bamboo village.

Trek to Sinuwa

Continue from Bamboo, gradually ascending to Upper Sinuwa and then descending to Lower Sinuwa.

Lunch in Sinuwa

Enjoy a well-deserved lunch at a tea house in Sinuwa.

Trek to Chhomrung

From Sinuwa, descend a long set of stone steps to the Modi Khola, cross a suspension bridge, and then ascend steeply up another long set of steps to reach the large Gurung village of Chhomrung.

This village offers fantastic views of Annapurna South and Machhapuchhre.

Chhomrung is a vibrant village with more facilities than previous stops. Enjoy the views and the local culture.

Dinner & Relax

Have dinner at your tea house in Chhomrung and reflect on your successful trek to ABC.

Trek Chhomrung to Chuile

Begin your descent from Chhomrung, navigating stone steps and forest trails towards the Modi Khola river, eventually reaching Chuile.

Enjoy the changing landscapes.

The trail involves both descents and short ascents. Be mindful of your footing.

Lunch on the Trail

Enjoy a simple local lunch at a teahouse along the trekking route in Chuile.

Relax in Chuile

Settle into your teahouse and enjoy the peaceful surroundings of Chuile.

Rest your legs after the trek.

Dinner at Teahouse

Enjoy a hearty Nepali dinner at your teahouse, typically Dal Bhat.

Trek Chuile to Tadapani

Continue your trek through lush forests and small villages, making your way towards the scenic viewpoint of Tadapani.

Enjoy glimpses of the Annapurna range.

The trail is mostly uphill but offers stunning views upon arrival at Tadapani.

Lunch in Tadapani

Savor a well-deserved lunch at a teahouse in Tadapani, often with panoramic mountain views.

Explore Tadapani Village

Take some time to explore the small village of Tadapani and soak in the breathtaking close-up views of Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail).

Dinner at Teahouse

Enjoy a warm dinner and evening at your teahouse in Tadapani.

Trek Tadapani to Ghorepani

Embark on a beautiful trek through dense rhododendron forests.

The trail involves some uphill climbs and descents, leading you to the bustling village of Ghorepani.

The rhododendron forests are particularly vibrant in spring (March-April).

Lunch in Ghorepani

Enjoy lunch at a teahouse upon arrival in Ghorepani, a popular stop on the Poon Hill circuit.

Explore Ghorepani Village

Wander through Ghorepani, which is often bustling with trekkers.

Take in the local culture and prepare for the early morning hike to Poon Hill tomorrow.

Dinner & Poon Hill Briefing

Have dinner at your teahouse and get an early night's rest.

Your guide will brief you on the Poon Hill sunrise hike for tomorrow.

Poon Hill Sunrise Hike

Wake up early for a pre-dawn hike to Poon Hill (3210m) to witness a spectacular sunrise over the Annapurna and Dhaulagiri mountain ranges.

Capture panoramic views.

Dress warmly as it can be very cold before sunrise. Bring a headlamp/flashlight. The views are incredible.

Breakfast in Ghorepani

Return to your teahouse in Ghorepani for a hearty breakfast after the exhilarating sunrise experience.

Descent to Ulleri

Begin a long descent from Ghorepani, primarily via a famous long stone staircase, leading you to the village of Ulleri.

The stone steps can be challenging on the knees. Use trekking poles.

Relax in Ulleri

Check into your teahouse in Ulleri and relax after the long day of trekking.

Dinner at Teahouse

Enjoy your last dinner on the trekking trail in Ulleri.

Trek Ulleri to Nayapul

Complete the final leg of your trek with a descent from Ulleri to Nayapul (or Birethanti), the main road head, where your vehicle will be waiting.

This is a relatively easy descent, but can be dusty.

Transfer to Pokhara

Take a private jeep/taxi or local bus from Nayapul back to Pokhara.

Enjoy the scenic drive as you transition from mountains to city life.

Hotel Check-in & Relaxation

Check into your hotel in Pokhara and enjoy the comforts of modern amenities.

Take a refreshing shower and relax after the trek.

Lakeside Pokhara Stroll

Take a leisurely stroll along the beautiful Lakeside area of Pokhara, enjoying the serene views of Phewa Lake and the surrounding mountains.

Dinner at Lakeside Restaurant

Enjoy a delicious dinner at one of the many restaurants along Lakeside, offering a variety of cuisines with lake views.

Hotel Checkout in Pokhara

Enjoy a final breakfast in Pokhara before checking out from your accommodation.

Flight to Kathmandu

Take a scenic domestic flight from Pokhara to Kathmandu, offering views of the Himalayas.

Hotel Check-in in Kathmandu

Upon arrival in Kathmandu, transfer to your hotel and check-in to relax after your journey.

Lunch in Thamel

Enjoy lunch at one of the many restaurants in Thamel, offering various local and international cuisines.

Explore Thamel Market

Wander through the bustling streets of Thamel, the tourist hub of Kathmandu, known for its shops, cafes, and trekking gear stores. It's a great place for souvenir shopping.

Farewell Dinner in Thamel

Enjoy a celebratory farewell dinner at a rooftop restaurant or a cozy eatery in Thamel, reflecting on your amazing trip.

Breakfast at Hotel

Enjoy breakfast at your hotel before heading out for some final sightseeing.

Visit Boudhanath Stupa

Experience the peaceful and spiritual ambiance of Boudhanath Stupa, one of the largest stupas in Nepal and a UNESCO World Heritage Site.

Circumnavigate the stupa with pilgrims and observe local life.

Arrive early to avoid crowds. Remember to walk clockwise around the stupa.

Last-Minute Souvenirs

Grab any last-minute souvenirs or gifts from shops around Boudhanath or back in Thamel.

Hotel Checkout

Return to your hotel to collect your luggage and check out.

Transfer to Airport

Travel to Tribhuvan International Airport (KTM) for your international departure.

International Departure

Complete your check-in and security procedures for your flight home, concluding your memorable trip to Nepal.