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Sal Island, Cape Verde 7-Day Trip Itinerary

Sal Island, Cape Verde Trip - Jan 19, 2026 to Jan 25, 2026

Jan 19 - Jan 25

Embark on a rejuvenating 7-day relaxation trip to the stunning islands of Cape Verde, perfect for unwinding. This moderate-budget escape offers general travelers a delightful blend of beautiful beaches, vibrant culture, and delicious cuisine. Immerse yourself in the laid-back atmosphere and create unforgettable memories.

Sal Island, Cape Verde view
1

Arrival & Santa Maria Welcome

Monday, January 19
1.1
11:00
GBP 20-30 for 2 people

Arrive at Sal Airport (SID)

Arrive at Amílcar Cabral International Airport on Sal Island.

Proceed through immigration and customs, then meet your transfer to the hotel.

Pre-booking airport transfers is recommended for ease. Taxis are also readily available.

Amílcar Cabral International Airport (SID), Sal Island

Airport transfer will be approximately 15-20 minutes to Santa Maria.

1.2
12:30

Hotel Check-in & Settle

Check into your accommodation, unpack, and take some time to relax after your journey.

Explore the hotel amenities.

Refresh and prepare for a leisurely afternoon.

1.3
15:00 - 17:00

Relax on Santa Maria Beach

Head to the stunning Santa Maria Beach, known for its soft white sands and clear turquoise waters.

Enjoy a leisurely walk or find a spot to relax.

The beach is easily accessible from most hotels in Santa Maria. Look out for local fishermen near the pier.

1.4
19:30

Dinner in Santa Maria

Enjoy your first evening meal in Santa Maria.

Sample fresh seafood at one of the local restaurants.

Many restaurants offer fresh catch of the day. Try 'Restaurante Ocarina' for a local vibe.

2

Island Discovery & Creative Photography

Tuesday, January 20
2.1
09:00 - 17:00
USD 200 for 2 people

Private Creative Pictures Full Day Island Tour (Off Road inc.)

Embark on an 'out of the box' island tour with a private guide in a pink pick-up car.

Visit Sal's top attractions and off-road gems, capturing unique and fun pictures along the way.

This tour offers a personalized experience and fantastic photo opportunities. Wear comfortable clothes and bring sunscreen.

2.2
19:30

Evening at Hotel Riu Palace

Enjoy the evening entertainment or a relaxed dinner at one of your hotel's restaurants.

Take advantage of the all-inclusive amenities.

The resort often has themed dinners or live music. Check their schedule upon arrival.

3

Sailing & Relaxation

Wednesday, January 21
3.1
09:30 - 12:30
Price varies

Cape Verde Sailing Adventure

Experience the beautiful blue waters of Sal's South West Coast on an exciting 3-hour sailing adventure.

Keep an eye out for local marine wildlife like turtles and dolphins.

Many operators offer sailing trips. This activity is highly rated for enjoying the marine environment.

3.2
14:00 - 15:00
USD 126 for 2 people

Relaxing Deep Tissue Massage

Indulge in a 50-minute deep tissue massage to relax and rejuvenate your muscles.

Perfect for unwinding after island adventures.

Book in advance to ensure availability. Mention if you have specific areas of focus.

3.3
17:30 - 18:30

Sunset Stroll on the Beach

Enjoy a romantic walk along Santa Maria beach as the sun sets, painting the sky with vibrant colours.

3.4
19:30

Dinner at a Local Spot

Try another local restaurant for dinner, perhaps trying a traditional Cape Verdean dish like 'cachupa'.

Ask locals for their favourite spots for authentic cuisine.

4

Buggy Adventure & Santa Maria Charm

Thursday, January 22
4.1
09:00 - 11:30
USD 138 for 2 people

Buggy Tour Sal Island

Embark on an exhilarating buggy tour across Sal Island, guided by local experts.

Explore hidden places, dunes, valleys, and coastal views.

Wear clothes you don't mind getting dusty. Goggles and bandanas are usually provided or available for purchase.

4.2
12:30 - 14:00

Explore Santa Maria Town

Wander through the colourful streets of Santa Maria, browse local craft shops, and soak in the vibrant atmosphere.

Visit the local market for souvenirs and fresh produce. The main square is a great spot for people-watching.

4.3
14:00 - 15:00

Visit Santa Maria Pier

Head to the famous Santa Maria Pier to watch local fishermen bring in their daily catch and observe marine life.

It's a lively and iconic spot.

A great spot for photography and experiencing local life. You might see children diving into the water.

4.4
17:30

Sunset Cocktails

Enjoy refreshing cocktails at a beachfront bar, admiring the beautiful sunset over the Atlantic Ocean.

Many bars along the beach offer happy hour specials during sunset.

4.5
19:30

Dinner at the Resort

Dine at one of the Hotel Riu Palace Santa Maria's specialty restaurants or the main buffet, enjoying the convenience of all-inclusive dining.

5

Island Highlights & Romantic Glamping

Friday, January 23
5.1
09:00 - 17:00
USD 270 for 2 people

Full Day Adults Only Tour of Sal with Lobster Lunch and Salt Lake

Discover Sal's best sights, including the natural pool of Buracona, the Pedra de Lume salt lake, and a delicious lobster lunch.

This tour offers a comprehensive overview of the island's unique landscapes.

A perfect way to see the island's highlights. Don't forget swimwear for Buracona's Blue Eye (weather permitting).

5.2
18:30 - 21:30
USD 316 for 2 people

Romantic Sunset & Glamping Experience

Enjoy a unique and intimate glamping experience, combining luxury with nature.

Witness a romantic sunset in an idyllic setting on Sal Island.

An ideal way to celebrate a special moment or simply enjoy a magical evening under the Cape Verdean stars.

6

Island Adventure & Sunset Romance

Saturday, January 24
6.1
09:00 - 11:30
EUR 63 for 2 people

Buggy Tour Sal Island

Embark on an exciting buggy tour to explore the hidden landscapes, dunes, and coastal views of Sal Island with experienced local guides.

This off-road adventure will take you to breathtaking spots.

Wear comfortable clothes and closed-toe shoes. Sunscreen and sunglasses are highly recommended. Follow your guide's instructions for a safe and fun experience.

6.2
12:00 - 13:00
EUR 30-50 for 2 people

Lunch in Santa Maria

Enjoy a relaxed lunch at a local restaurant in Santa Maria, perhaps trying some fresh grilled fish or traditional Cape Verdean stews.

6.3
14:30 - 17:30
EUR 80-100 for 2 people

Coastal Sailing Adventure

Explore the beautiful blue waters of Sal's south-west coast on an exciting sailing trip.

Keep an eye out for marine wildlife such as turtles, dolphins, and flying fish.

Booking recommended in advance, especially for weekend trips. Many operators offer drinks and snacks onboard.

6.4
18:00 - 21:00
EUR 145 for 2 people

Romantic Sunset Glamping

Experience an intimate and elegant glamping setup, perfect for a special evening.

Enjoy the beautiful sunset in a unique, luxurious, and natural setting.

A perfect romantic experience. Confirm exact meeting points and what is included (e.g., drinks, snacks).

6.5
21:30 - 23:00

Dinner at Hotel Riu Palace

Enjoy a delicious dinner at your hotel's restaurant, offering a range of international and local cuisine options.

Check for any dress code or reservation requirements.

7

Relaxation & Departure

Sunday, January 25
7.1
09:30 - 10:30
EUR 116 for 2 people

Relaxing Deep Tissue Massages

Unwind with a rejuvenating deep tissue massage, focusing on specific muscle groups to release tension before your journey home.

Book in advance to secure your preferred time. Many hotels offer spa services, or there are independent massage therapists on the island.

7.2
11:00 - 12:00

Last-Minute Souvenir Shopping

Grab some last-minute gifts or souvenirs from the local shops in Santa Maria, perhaps some local crafts, spices, or unique artwork.

Bargaining might be possible in some smaller shops. Look for locally made products.

7.3
12:30 - 13:30
EUR 30-50 for 2 people

Farewell Lunch

Enjoy a final taste of Cape Verdean cuisine at a charming restaurant in Santa Maria before heading to the airport.

7.4
14:00 - 16:00

Departure Preparation & Transfer

Check out from your accommodation and arrange for a taxi or pre-booked transfer to Amilcar Cabral International Airport (SID) for your return flight.

Confirm your airport transfer time and airline check-in requirements. Aim to arrive at the airport at least 2-3 hours before your scheduled flight.

This 7-day itinerary for Sal Island, Cape Verde can be customized using our AI travel planner. Chat with our AI assistant to modify activities, adjust timings, add personal preferences, and get recommendations for restaurants, hotels, and transportation.