Embark on a captivating 28-day Interrailing adventure through Sweden, Switzerland, Italy, and Spain, blending vibrant city exploration, rich cultural sites, and breathtaking nature. This moderate-paced journey offers a perfect mix of local markets, photography, and authentic cuisine, ensuring relaxation and immersion in diverse landscapes while staying in comfortable mid-range hotels.

Arrive at Stockholm Arlanda Airport (ARN) or Stockholm Central Station.
Transfer to your accommodation and check in.
From ARN, take the Arlanda Express train (20 mins) or Flygbussarna airport coaches (40-50 mins) to the city center. From Central Station, local public transport or walk to your hotel.
Wander through the charming cobblestone streets of Gamla Stan (Old Town), admiring the colorful buildings, narrow alleys, and historical architecture. Discover Stortorget, the main square.
Many small shops, cafes, and galleries. Don't miss Västerlånggatan for souvenirs.
Witness the exterior of the Royal Palace, one of Europe’s largest palaces, and, if time permits, observe the changing of the guard ceremony (times vary, check schedule for Monday).
The Guard Change ceremony usually happens at 12:15 PM on weekdays. You might just catch the tail end or enjoy the palace exterior.
Enjoy a traditional Swedish dinner at a cozy restaurant in the Old Town.
Explore the incredible Vasa Museum, home to the almost fully intact 17th-century warship Vasa, which sank on its maiden voyage in 1628.
It's one of Stockholm's most popular attractions.
Book tickets online to avoid queues, especially in summer. Audio guides are available.
Enjoy a casual lunch at one of the cafes or restaurants on Djurgården island.
Visit Skansen, the world's first open-air museum and zoo, showcasing Swedish history, traditions, and wildlife.
See historical buildings, traditional crafts, and Nordic animals.
Great for understanding Swedish cultural heritage. It's quite large, so wear comfortable shoes.
Take the metro to Södermalm island and walk to Monteliusvägen or Fåfängan for panoramic views of Stockholm, including Gamla Stan and the City Hall, especially beautiful at sunset.
Accessible by metro (T-bana) to Slussen or Mariatorget stations.
Explore the trendy Södermalm district for dinner, known for its diverse restaurants and vibrant atmosphere.
Take a guided tour of Stockholm City Hall (Stadshuset), famous for its Golden Hall, Blue Hall (where the Nobel Banquet is held), and stunning views from its tower (seasonal).
Tours are usually guided and have fixed times. Check schedules in advance. The tower is often open from May to September.
Grab a quick lunch in the city center before your afternoon cruise.
Embark on a scenic boat tour through Stockholm's stunning archipelago, discovering thousands of islands, charming summer houses, and beautiful natural landscapes.
Many tours depart from Strömkajen.
Different tours are available (e.g., historical, Fjäderholmarna island). This 3-hour option offers a good overview without disembarking.
Stroll along Drottninggatan, Stockholm's main pedestrian shopping street, for a mix of international and local Swedish brands.
Dine in the Norrmalm district, offering a wide range of restaurants from casual to upscale.
Embark on a guided kayak tour or hike with True Nature Sweden.
They offer various nature experiences near Stockholm, such as kayak tours on calm waters or hikes through beautiful forests, allowing you to connect with Swedish wilderness. (Specific activity to be chosen based on preference and availability).
This activity aligns with your interest in scenic landscapes, nature, and outdoor activities. Confirm meeting points and transportation details when booking. Wear appropriate clothing and bring water/snacks.
After your nature adventure, indulge in a classic Swedish 'fika' (coffee break with pastries) at a local cafe.
Explore the more upscale Östermalm district for dinner, known for its elegant restaurants and food market, Östermalms Saluhall.
Immerse yourself in Swedish cultural history from the 16th century to the present day at the Nordic Museum.
The magnificent building itself is worth the visit.
Located on Djurgården, close to the Vasa Museum. Covers fashion, interiors, traditions, and folk art.
Enjoy lunch at the Södra Teatern restaurant or nearby cafe on Södermalm, offering fantastic views over the city, especially from Mosebacketerrassen.
Visit Fotografiska, a contemporary photography museum located in a former customs house.
It hosts rotating exhibitions from world-renowned photographers.
Often has late opening hours. Offers excellent views of Djurgården and Gamla Stan from its cafe.
Enjoy a relaxed walk around Helgeandsholmen island, home to the Swedish Parliament House (Riksdagshuset), and enjoy the waterfront views.
Enjoy a final dinner in Stockholm, perhaps trying a restaurant you spotted earlier or returning to a favorite area.
Board a high-speed train from Stockholm Central Station to Malmö Central Station.
Enjoy the scenic journey through the Swedish countryside. Grab a coffee and snack for the ride.
Interrail pass covers the train ticket, but a seat reservation is often required for high-speed trains.
Arrive in Malmö, head to your pre-booked accommodation, and settle in.
Take some time to freshen up before exploring.
Wander through Lilla Torg (Little Square), Malmö's charming cobblestone square surrounded by historic half-timbered buildings. Browse the artisan shops and soak in the vibrant atmosphere.
Enjoy a welcome dinner at one of the many restaurants around Lilla Torg or in the Möllevången district for diverse culinary options.
Visit Malmöhus Slott, the oldest preserved Renaissance castle in the Nordic region.
It now houses Malmö Museums, featuring art, history, and natural history exhibitions.
Grab a quick lunch or a traditional Swedish 'fika' (coffee break with pastry) at a café near Kungsparken (King's Park), then enjoy a leisurely stroll through the beautiful park grounds surrounding the castle.
Explore Västra Hamnen (Western Harbor), a sustainable and modern waterfront district.
Marvel at the unique architecture of the iconic Turning Torso skyscraper and walk along the scenic promenade with views of the Øresund Bridge.
Experience the historic Ribersborgs Kallbadhus, a traditional open-air public bathhouse located on a pier.
Enjoy the unique architecture and stunning views of the sea and Copenhagen skyline. You can take a dip or simply relax on the pier.
Dine at a restaurant in the trendy Davidshall area or explore other local eateries for Swedish or international cuisine.
Take a short train ride from Malmö Central Station to the university city of Lund.
Trains run frequently.
Interrail pass covers this short regional train journey.
Visit Lunds Domkyrka, one of Scandinavia's most impressive Romanesque cathedrals, dating back to the 12th century.
Admire its astronomical clock and crypt.
Stroll through Lund's charming city center, explore its quaint streets, and have lunch at one of the local cafes or restaurants. Discover the academic atmosphere of this historic university town.
Enjoy a peaceful visit to the Lund University Botanical Garden (Botaniska Trädgården).
With thousands of plant species, it's a beautiful spot for a relaxing walk and offers a glimpse into diverse flora.
Take the train back to Malmö from Lund.
Interrail pass covers this short regional train journey.
Enjoy dinner in Malmö.
Perhaps try a restaurant specializing in traditional Swedish 'husmanskost' (home cooking).
Take a direct train from Malmö Central Station to Ystad, a picturesque town on the southern coast of Skåne.
Interrail pass covers this regional train journey.
Wander through Ystad's beautifully preserved medieval Old Town, known for its charming cobblestone streets and colorful half-timbered houses. Visit St. Mary's Church and the Klosterkyrkan (Greyfriars Abbey).
Enjoy a fresh seafood lunch or traditional Swedish fare at a local restaurant in Ystad.
Take a local bus or taxi to Ale's Stones, a spectacular megalithic monument consisting of 59 large boulders arranged in the shape of a ship, dramatically perched on a ridge overlooking the Baltic Sea.
It's a unique historical and natural site.
Requires a local bus from Ystad or a short taxi ride.
Take the train back to Malmö.
Enjoy your final dinner in Malmö, perhaps trying a different cuisine or revisiting a favorite spot.
Enjoy a final Swedish breakfast and check out from your accommodation in Malmö.
Embark on a significant train journey south, transitioning from Sweden through Denmark and Germany towards Switzerland.
This will be a full day of travel, likely with multiple changes, leading to a major Swiss hub like Basel or an overnight stop in Germany.
This long journey is covered by your Interrail pass. Be prepared for multiple train changes across different national railway operators (e.g., DSB, Deutsche Bahn, SBB). Seat reservations are highly recommended or mandatory for high-speed trains.
Arrive in Interlaken, the adventure capital of Switzerland, after your journey from Southern Sweden.
Check into your accommodation and get settled.
Interlaken Ost and West are the two main train stations. Your accommodation is likely near one of them.
Assume travel from previous segment concludes upon arrival in Interlaken.
Enjoy a casual lunch at a restaurant along the Aare River, taking in the views of the surrounding mountains.
Embark on a scenic boat cruise on the turquoise waters of Lake Brienz, admiring the charming villages and waterfalls along the shore.
Consider stopping at Giessbach Falls.
Boats depart regularly from Interlaken Ost. Your Interrail pass may offer discounts on cruises.
Wander through Interlaken's main street (Höheweg), browse shops, and enjoy the views of the Jungfrau mountains.
Indulge in a traditional Swiss dinner, perhaps trying fondue or raclette, at a local restaurant in Interlaken.
Begin your journey to Jungfraujoch, the 'Top of Europe', taking a scenic train ride through Grindelwald and Lauterbrunnen, then connecting to the Jungfrau Railway.
The journey itself is spectacular. Consider taking the Eiger Express gondola for part of the ascent to save time and enjoy different views.
Spend several hours exploring the various attractions at Jungfraujoch, including the Ice Palace, Sphinx Observatory, and walking on the Aletsch Glacier.
Dress warmly, even in summer, as temperatures are low. The air is thinner, so take it easy.
Enjoy lunch with panoramic views at one of the restaurants atop Jungfraujoch.
Take the scenic train journey back down to Interlaken.
Enjoy a relaxed dinner in Interlaken after a long day of high-altitude exploration.
Experience the ultimate adrenaline rush with a tandem skydive over the spectacular Swiss Alps.
Enjoy the breathtaking views during the scenic flight and freefall.
Book this experience well in advance as spots fill up quickly. Weather dependent. Wear comfortable clothing.
Grab a celebratory lunch in Interlaken after your exhilarating morning activity.
Take the funicular up to Harder Kulm, Interlaken's local mountain, for incredible panoramic views of Interlaken, Lake Thun, Lake Brienz, and the Jungfrau region.
There's a restaurant and playground at the top. The 'Two Lakes Bridge' viewpoint offers stunning photo opportunities.
Enjoy your last dinner in Interlaken, perhaps trying a different local specialty or enjoying a casual meal.
Take a scenic train ride from Interlaken to Lucerne.
This journey is part of the Golden Pass Line route and offers beautiful views.
The train offers stunning views along Lake Brienz and through picturesque landscapes. Your Interrail pass covers this journey.
Arrive in Lucerne and check into your hotel.
Drop off your luggage and get ready for the afternoon's adventure.
Enjoy a casual lunch at a restaurant close to Lake Lucerne before heading off to Mount Pilatus.
Experience the famous Golden Round Trip to Mount Pilatus.
This involves a boat cruise on Lake Lucerne, the world's steepest cogwheel railway, and a panoramic gondola/cable car ride.
This is a full afternoon activity. Check the operating times for the cogwheel railway and cable cars, especially for your return journey.
Enjoy dinner in Lucerne after a day of mountain adventures, perhaps with views of the lake or old town.
Walk across Lucerne's iconic Chapel Bridge (Kapellbrücke), Europe's oldest covered wooden bridge, and admire the Water Tower.
Wander through the picturesque streets of Lucerne's Old Town, admiring the historic buildings with painted facades and charming squares.
See the emotional Lion Monument, a memorial for the Swiss Guards massacred in 1792.
Enjoy a final Swiss lunch in Lucerne, perhaps a traditional rosti or another local dish.
Take a short scenic boat trip on Lake Lucerne, enjoying the city skyline and mountain views from the water.
Your Interrail pass may offer discounts on cruises.
Return to your accommodation, collect your belongings, and prepare for your onward journey to Italy, which begins tomorrow.
Ensure you have all necessary train reservations for your journey to Italy, if required.
Board your Intercity or Eurocity train from a Swiss city (e.
g., Lucerne or Interlaken area) to Milan, Italy. Enjoy the scenic journey through the Alps and into the Italian plains.
Ensure your Interrail pass covers this route, or book a separate ticket if needed. Seat reservations are often mandatory for high-speed cross-border trains.
Train travel.
Arrive at Milan Centrale station, make your way to your pre-booked accommodation, and check in.
Drop off your luggage and refresh.
Use Milan's efficient public transport (metro, tram) or a short taxi ride from the station.
Enjoy a late Italian lunch in the charming Brera district, known for its artistic atmosphere and delightful trattorias.
Visit the Castello Sforzesco, a medieval fortress that now houses several museums and art collections.
Walk through its courtyards and enjoy the surrounding Sempione Park.
Entry to the courtyards is free; museums require a ticket. A great introduction to Milan's history.
Experience Milan's vibrant aperitivo culture in the Navigli district.
Enjoy a drink with complimentary buffet snacks, followed by dinner at a canal-side restaurant.
This area is particularly lively in the evenings. Great for people-watching and enjoying the Milanese nightlife.
Visit the magnificent Duomo di Milano, the city's iconic Gothic cathedral.
Explore the interior and ascend to the rooftop for panoramic views of the city.
Book tickets online in advance to save time. Dress code applies for cathedral entry (covered shoulders and knees).
Stroll through Italy's oldest active shopping gallery, an architectural marvel known for its elegant shops, cafes, and mosaic floors. Don't forget to spin on the bull mosaic for good luck!
Enjoy lunch at a café or trattoria in the bustling area around the Duomo or Galleria.
Wander through the 'Quadrilatero della Moda' (Fashion Square), Milan's high-end fashion district. Browse designer boutiques and soak in the glamorous atmosphere.
Even if not shopping, it's a great experience to see the window displays and feel the pulse of Milanese fashion.
Visit the museum of the world-renowned La Scala opera house, exploring its history, costumes, and portraits.
You might even catch a glimpse of the theatre interior from a box.
Check performance schedules; museum opening hours can be affected by rehearsals.
Return to the artistic Brera district for a delightful dinner at one of its many charming restaurants.
Depart from Milan Centrale on a high-speed train (Frecciarossa or Italo) to Florence Santa Maria Novella.
The journey offers comfortable travel and scenic Italian landscapes.
Book tickets in advance for better prices. Interrail pass holders may need to pay a reservation fee.
Train travel.
Arrive at Florence Santa Maria Novella station, make your way to your accommodation, and check in.
Florence's city center is very walkable.
Walk or short taxi ride from Florence SMN station.
Savor a traditional Tuscan lunch near your accommodation or the city center, perhaps trying Ribollita or Pappa al Pomodoro.
Walk across the iconic Ponte Vecchio, Florence's oldest bridge, lined with jewelry shops.
Enjoy views of the Arno River and the city.
Explore Piazza della Signoria, the heart of Florence's political life, with its impressive statues (including a replica of David) and the imposing Palazzo Vecchio.
Entry to the Palazzo Vecchio interior (museum and tower) is optional and requires a ticket.
Cross back over the Arno to the Oltrarno district, known for its artisan workshops and authentic trattorias, for a delicious dinner.
Immerse yourself in Renaissance art at the Uffizi Gallery, home to masterpieces by Botticelli, Leonardo da Vinci, Michelangelo, and more.
CRITICAL: Book tickets well in advance (months if possible) as this is one of the most popular museums in the world.
Grab a quick and delicious lunch at a cafe or trattoria near the Uffizi Gallery.
Explore the Florence Cathedral (Duomo), Giotto's Bell Tower, and climb Brunelleschi's Dome for unparalleled views of Florence.
Also visit the Baptistery of St. John.
Book a combined ticket and specific time slot for the Dome climb far in advance. The climb is strenuous but rewarding.
Wander through the outdoor stalls of San Lorenzo Market, offering leather goods, souvenirs, and local crafts. The indoor Mercato Centrale is also nearby for food.
Indulge in a classic Bistecca alla Fiorentina (Florentine steak) at a traditional trattoria.
This is a must-try culinary experience in Florence.
Often served rare and by weight. Be prepared for a substantial meal!
Visit the Galleria dell'Accademia to see Michelangelo's iconic masterpiece, David, as well as other sculptures and Renaissance art.
Book tickets online in advance to avoid long queues, especially on a Saturday.
Enjoy lunch in the Oltrarno district, perhaps exploring one of the small, family-run trattorias.
Explore the immense Pitti Palace, once the residence of the Medici family, housing several museums.
Afterwards, stroll through the magnificent Boboli Gardens, an early example of the Italian garden.
The gardens involve uphill walking, wear comfortable shoes. Consider booking a combined ticket for Palace and Gardens.
Head to Piazzale Michelangelo for breathtaking panoramic views of Florence, especially stunning at sunset.
It’s a classic photo spot.
Can be reached by bus (e.g., lines 12 or 13) or a pleasant but steep walk from the Oltrarno.
Bus or walking.
Enjoy a final dinner in Florence, perhaps revisiting a favorite spot or trying a new recommendation for one last taste of Tuscan cuisine.
Begin your Roman journey at the Colosseum, the iconic amphitheater.
Afterwards, explore the vast ruins of the Roman Forum and Palatine Hill, once the heart of ancient Rome.
Book a combined ticket online in advance to save time and ensure entry, especially on a Sunday. Wear comfortable shoes as there's a lot of walking.
Grab a quick, authentic Roman lunch at a trattoria or cafe in the Monti district, just a short walk from the Forum.
Walk to the magnificent Pantheon, a former Roman temple, now a church.
Afterwards, toss a coin into the Trevi Fountain, one of the world's most stunning Baroque fountains.
The Pantheon sometimes requires free timed entry reservations; check closer to your travel date. Be prepared for crowds at the Trevi Fountain.
Ascend the famous Spanish Steps for a panoramic view and enjoy the vibrant atmosphere of Piazza di Spagna.
Cross the Tiber River to the charming Trastevere district, known for its narrow cobblestone streets and lively evening scene.
Enjoy a traditional Roman dinner.
Explore the side streets for authentic trattorias away from the main tourist hubs.
Immerse yourself in the vast art collection of the Vatican Museums, culminating in the awe-inspiring Sistine Chapel, home to Michelangelo's masterpieces.
Book tickets online well in advance to avoid long queues. Dress code: shoulders and knees must be covered.
Explore the magnificent St.
Peter's Basilica, one of the largest churches in the world. Marvel at Michelangelo's Pietà and ascend to the dome for panoramic views of Rome (optional).
Entrance to the Basilica is free, but security lines can be long. Dress code strictly enforced. Dome climb has a separate fee.
Stroll through Piazza Navona, a beautiful Baroque square featuring Bernini's Fountain of Four Rivers and charming street artists.
Enjoy dinner in a vibrant area near Campo de' Fiori, known for its historic market square and evening buzz.
Visit the exquisite Borghese Gallery, home to masterpieces by Bernini, Caravaggio, and Canova, set within a beautiful villa.
Booking tickets *weeks* in advance is absolutely essential, as entry is limited to timed slots.
After the gallery, enjoy a leisurely stroll or rent a bike in the expansive Villa Borghese gardens, Rome's third-largest public park.
Head to the Pincio Terrace for city views.
Learn to prepare classic Roman dishes like fresh pasta and tiramisu from a local chef.
A delicious and interactive way to experience Roman culture.
Many cooking schools offer classes in English. It's a fun way to meet other travelers.
Dine on the delicious pasta and tiramisu you prepared during your cooking class, accompanied by local wine.
Explore the world's oldest public museums, located on Capitoline Hill (designed by Michelangelo).
Discover ancient Roman sculptures, bronzes, and art.
Offers fantastic views of the Roman Forum from a dedicated viewpoint.
Visit Trajan's Market, considered the world's first shopping mall, and explore the remains of Trajan's Forum, another impressive archaeological complex.
Wander through the bohemian Monti district, known for its artisan shops, independent boutiques, and charming cafes. It's a great place for unique souvenirs.
Indulge in some authentic Italian gelato at a highly-rated gelateria.
Rome is famous for its delicious frozen treats.
Look for 'gelateria artigianale' for homemade, quality gelato.
Enjoy a final memorable Roman dinner, savoring local specialties like Cacio e Pepe, Carbonara, or Saltimbocca alla Romana.
Consider trying a restaurant in the less touristy areas for a more authentic experience.
Explore the Castel Sant'Angelo, a towering cylindrical fortress that has served as a mausoleum, castle, and papal residence.
Enjoy views of the city from the top.
Walk across the Ponte Sant'Angelo, adorned with beautiful angel statues.
Take some time to pick up any last-minute gifts or souvenirs from Rome, perhaps near Piazza Navona or along Via del Corso.
Enjoy a final Roman lunch before preparing for your onward journey.
Head back to your accommodation, collect your luggage, and make your way to Rome Termini station to catch your train (or transport to the airport) for your journey to Barcelona.
Interrail travelers typically use overnight trains or a combination of high-speed trains to cover long distances like Rome to Barcelona. Consider booking sleepers or reservations well in advance.
Arrive in Barcelona from Rome (via high-speed train or flight).
Settle into your accommodation, drop off luggage, and get ready to explore.
Purchase a T-Casual public transport card for convenience during your stay.
Depending on your arrival point (Barcelona Sants station or El Prat Airport), use public transport (metro, bus, Aerobus) to reach your hotel.
Immerse yourself in Antoni Gaudí's unfinished masterpiece, the Sagrada Familia.
Marvel at its intricate facades and stunning interior light.
Book your tickets online well in advance to secure your preferred time slot and avoid long queues. Consider including access to one of the towers for panoramic views.
Wander through the narrow, winding streets of the historic Barri Gòtic, discovering hidden plazas, the Barcelona Cathedral, and ancient Roman walls.
Wear comfortable shoes. Many small boutiques and artisanal shops can be found here. Keep an eye on your belongings in crowded areas.
Indulge in a traditional Spanish tapas dinner at a lively restaurant in the Gothic Quarter or El Born, sampling various small dishes.
Visit Gaudí's whimsical park, famous for its colorful mosaics, unique architecture, and panoramic views of Barcelona.
Wander through the monumental zone and public areas.
Book timed entry tickets for the Monumental Zone online in advance, as access is limited. Wear comfortable shoes for walking up hills.
Enjoy a casual lunch in the charming Gràcia neighborhood, known for its bohemian vibe, independent boutiques, and pleasant plazas.
Head to Barceloneta Beach to soak up the sun, swim in the Mediterranean Sea, or simply enjoy a leisurely stroll along the boardwalk.
Be aware of your belongings on the beach. There are many chiringuitos (beach bars) for drinks and snacks.
Take the metro (Yellow Line L4) to Barceloneta station.
Immerse yourself in the passion of Spanish culture with an authentic flamenco performance, featuring captivating singing, guitar, and dance.
Book tickets in advance, especially for popular venues. Some shows offer dinner options.
Choose another of Gaudí's incredible Modernista buildings: Casa Batlló (the 'House of Bones') or Casa Milà (La Pedrera), both offering unique architectural experiences.
Book tickets online to avoid queues. Both are stunning, but Casa Batlló offers a more immersive, fantastical experience.
Take a final stroll down the famous Las Ramblas, perhaps visiting La Boqueria Market for some last-minute treats, or picking up souvenirs.
Be mindful of pickpockets on Las Ramblas. Enjoy the street performers and vibrant atmosphere.
Enjoy one last delicious Spanish meal, perhaps some paella or another local specialty, before heading to the airport or train station.
Depending on your departure time, make your way to Barcelona-El Prat Airport (BCN) or Barcelona Sants train station for your journey home or onward travel.
Allow ample time for travel to the airport and check-in procedures.
For the airport, use Aerobus, R2 train, or metro (L9 Sud). For the train station, use the metro.
This 28-day itinerary for Stockholm, Sweden can be customized using our AI travel planner. Chat with our AI assistant to modify activities, adjust timings, add personal preferences, and get recommendations for restaurants, hotels, and transportation.