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Tenerife 7-Day Trip Itinerary

Tenerife Trip - Mar 1, 2026 to Mar 7, 2026

Mar 1 - Mar 7

Embark on a budget-friendly 7-day romantic escape to Tenerife, where sun-kissed beaches meet thrilling adventures. This trip perfectly blends relaxing by the ocean with exciting outdoor activities and cultural exploration. Discover charming sights and create unforgettable memories together on this diverse island.

Tenerife view
1

Arrival & Southern Sands

Sunday, March 1
1.1
06:35 - 12:35

Flight to Tenerife

Fly from Ljubljana to Tenerife South Airport (TFS).

Enjoy the scenic views as you approach the Canary Islands.

Remember to account for check-in and security times at the airport. You'll gain an hour due to the time difference.

1.2
13:30 - 14:30
EUR 30-40 for 2 people

Airport Transfer

Arrange a shuttle or taxi transfer from Tenerife South Airport to your accommodation in Playa de las Américas or Costa Adeje.

Booking a transfer in advance is recommended for ease upon arrival.

1.3
15:00 - 16:00

Check into Accommodation

Settle into your budget-friendly hotel or apartment in the lively area of Playa de las Américas or Costa Adeje.

1.4
16:30 - 18:00

Playa de Fañabé Stroll

Enjoy a relaxing walk along the golden sands of Playa de Fañabé, taking in your first views of the Atlantic Ocean.

1.5
19:30 - 21:00
EUR 40-60 for 2 people

Dinner at Local Eatery

Savor authentic Canarian cuisine at a local restaurant.

Look for 'guachinches' for traditional, inexpensive meals.

Many restaurants offer fresh seafood and traditional 'papas arrugadas' (wrinkled potatoes) with mojo sauces.

2

Underwater Wonders & Stargazing

Monday, March 2
2.1
09:00 - 12:00
USD 202 for 2 people

Discover Scuba Diving

Experience the underwater world of Tenerife for the first time with a dedicated instructor, including photos and videos of your dive.

This activity is for beginners. Small groups ensure personalized attention. Don't forget your swimsuit and towel!

2.2
12:30 - 14:00
EUR 30-50 for 2 people

Relax & Beachside Lunch

Enjoy a leisurely lunch at a casual beachside restaurant after your dive, followed by some relaxation on the sand.

2.3
14:00 - 18:00

Afternoon Free Time

Spend the afternoon at your leisure, perhaps by the hotel pool, exploring local shops, or simply relaxing on the beach.

2.4
20:00 - 22:30
EUR 80-120 for 2 people

Night Skies Tenerife Tour

Embark on an unforgettable stargazing and astrophotography experience, taking advantage of Tenerife's prime conditions as a world-renowned destination for celestial observation.

Dress warmly as temperatures at higher altitudes can drop significantly. This experience is highly rated!

3

Canyoning Thrills & Surf Lessons

Tuesday, March 3
3.1
09:00 - 15:00
USD 190 for 2 people

Small-Group Canyoning

Explore a stunning canyon in La Orotava with a qualified guide, rappelling, sliding, and jumping through natural pools.

Enjoy the play of light and shadows.

Wear comfortable clothes and shoes suitable for water and rugged terrain. An adventurous half-day!

3.2
15:00 - 16:00
EUR 25-40 for 2 people

Post-Canyoning Lunch

Grab a quick and satisfying lunch after your exhilarating canyoning experience.

3.3
16:30 - 18:30
USD 94 for 2 people

Private Couple Surf Lesson

Learn to surf together with licensed instructors in a fun, private couple's lesson.

Perfect for beginners or those looking to refine their skills.

All equipment is provided. Get ready to catch some waves!

3.4
20:00 - 21:30
EUR 40-60 for 2 people

Relaxed Evening & Dinner

Enjoy a relaxed dinner after a day full of adventure.

Perhaps try a restaurant with live music.

4

Electric Bike Coastal Exploration

Wednesday, March 4
4.1
09:00 - 10:00
USD 72 for 2 people

Electric City Bike Rental

Pick up your electric city bikes for a full day of independent coastal exploration.

Enjoy the freedom to discover scenic routes at your own pace.

Free delivery and pick-up might be available depending on the rental company.

4.2
10:00 - 13:00

Cycle Costa Adeje to Los Cristianos

Cycle along the beautiful coastal promenade, enjoying ocean views and stopping at various beaches and viewpoints.

Head towards Los Cristianos.

4.3
13:00 - 14:30
EUR 35-55 for 2 people

Lunch in Los Cristianos

Enjoy a fresh seafood lunch at one of the many restaurants in the charming fishing village of Los Cristianos.

4.4
14:30 - 17:30

Explore & Return Ride

Continue exploring Los Cristianos, perhaps visit the market or simply enjoy the beach, then cycle back towards Costa Adeje at your leisure.

4.5
17:30 - 18:00

Return Electric Bikes

Drop off your electric bikes after a day of discovery.

4.6
19:30 - 21:00
EUR 40-60 for 2 people

Dinner in the South

Enjoy another delightful dinner in Playa de las Américas or Costa Adeje.

5

Paratrike Views & Leisure Day

Thursday, March 5
5.1
09:30 - 10:30
USD 332 for 2 people

Paratrike Flight Experience

Soar above Costa de Adeje on an impressive paratrike flight with a world champion pilot.

Enjoy unique landscapes from the air and an exhilarating feeling.

Experience a thrilling perspective of the island's southern coast. Booking ahead is essential.

5.2
11:00 - 13:00

Shopping & Souvenirs

Browse local shops for souvenirs or enjoy some retail therapy in the commercial centers of Costa Adeje.

5.3
13:00 - 14:30
EUR 30-50 for 2 people

Casual Lunch

Enjoy a relaxed lunch at a cafe or restaurant of your choice.

5.4
14:30 - 18:00

Afternoon Beach Relaxation

Spend your final afternoon in Southern Tenerife unwinding on one of the beautiful beaches, swimming, or sunbathing.

5.5
19:30 - 21:30
EUR 50-80 for 2 people

Farewell Dinner in South

Enjoy a special dinner, reflecting on your adventures in Southern Tenerife.

Perhaps try a restaurant with ocean views.

6

La Orotava Adventure & Culture

Friday, March 6
6.1
09:00 - 15:00
USD 190 for 2 people

Small-Group Canyoning

Embark on an exhilarating canyoning experience in La Orotava with a qualified local guide.

Discover incredible play of light and shadows within the canyon.

Wear comfortable clothing and shoes suitable for water and hiking. Booking in advance is essential.

6.2
15:30 - 16:30

Local Lunch in La Orotava

Enjoy traditional Canarian cuisine at a local restaurant in La Orotava after your canyoning adventure.

Try Papas Arrugadas with Mojo sauce, a local specialty.

6.3
16:30 - 18:30

Explore Historic La Orotava

Wander through the charming historic center of La Orotava, admiring its colonial architecture, traditional wooden balconies, and beautiful gardens like Jardines del Marquesado de la Quinta Roja.

Don't miss the famous Casa de los Balcones for artisan crafts and a glimpse into traditional Canarian life.

6.4
20:00 - 21:30

Dinner in La Orotava

Savor a delightful dinner at a restaurant in La Orotava, enjoying the tranquil evening atmosphere of this historic town.

7

Santa Cruz Culture & Departure

Saturday, March 7
7.1
09:00 - 12:00
Price varies

Santa Cruz Exploration

Discover Santa Cruz de Tenerife, the island's vibrant capital.

Visit the iconic Auditorio de Tenerife, stroll through Plaza de España, and explore the bustling Mercado de Nuestra Señora de África.

The Auditorio de Tenerife is a masterpiece of modern architecture. The market is great for local produce and souvenirs.

7.2
12:00 - 13:00

Lunch in Santa Cruz

Enjoy a final Canarian meal in Santa Cruz before heading to the airport.

Plenty of cafes and restaurants around the city center.

7.3
13:00 - 17:00

Travel to Airport & Departure

Allow ample time to travel from Santa Cruz to Tenerife North Airport (TFN) for your onward flight to Ljubljana, Slovenia.

Check-in and go through security.

Tenerife North Airport (TFN)

A taxi or bus will take approximately 20-30 minutes from Santa Cruz city center to TFN airport.

This 7-day itinerary for Tenerife can be customized using our AI travel planner. Chat with our AI assistant to modify activities, adjust timings, add personal preferences, and get recommendations for restaurants, hotels, and transportation.