Tenerife 9-Day Trip Itinerary

Arrive at Tenerife South (TFS)

Land at Tenerife South Airport.

Clear customs and collect any checked baggage. Head to the bus station for transfer to Costa Adeje.

Bus service (e.g., Titsa bus 40 or 111) is available from the airport to Costa Adeje, taking approximately 20-30 minutes.

Check into Accommodation

Check into your chosen hostel or budget-friendly guesthouse in Costa Adeje.

Drop off your backpack and freshen up.

Many budget options are available in Costa Adeje. Confirm check-in times in advance.

Lunch in Costa Adeje

Enjoy a well-deserved lunch at a local eatery in Costa Adeje.

Look for 'Menu del día' for good value.

Coastal Promenade Walk

Embark on a long walk along the beautiful coastal promenade, stretching from Costa Adeje towards Los Cristianos. Enjoy views of the ocean, beaches, and bustling resort life. This walk will cover a significant portion of your 20km daily target.

Wear comfortable walking shoes and bring water. Stop at various viewpoints or beaches along the way.

Sunset Dinner

Find a restaurant along the promenade to enjoy dinner with sunset views over the Atlantic.

Barranco del Infierno Hike

Undertake a scenic and relatively challenging hike into Barranco del Infierno (Hell's Ravine).

This unique natural reserve offers stunning volcanic landscapes, lush vegetation, and ends at a beautiful waterfall. The total length will contribute significantly to your daily 20km.

**Booking required: Permits are mandatory and limited.** Book well in advance online at barrancodelinfierno.es. Bring plenty of water and snacks.

Late Lunch

After your hike, enjoy a late lunch back in Costa Adeje.

Relax at Playa Fañabé

Unwind and relax on the sandy shores of Playa Fañabé, one of Costa Adeje's popular beaches.

Take a refreshing dip in the ocean.

Evening at Megabowl Tenerife

Enjoy some evening entertainment at Megabowl Tenerife.

This fully air-conditioned venue offers 10-pin cosmic bowling, a mini arcade, and a lively atmosphere. A good way to relax after a long day of walking.

Price varies depending on games played and food/drinks. Booking: https://www.tripadvisor.com/Attraction_Review-g315919-d3387465-Reviews-Megabowl_Tenerife-Adeje_Tenerife_Canary_Islands.html?m=66827

Southern Volcanic Trail Walk

Explore the unique volcanic landscapes and pine forests south of Adeje, perhaps around the area of Chayofita or Montana Amarilla.

These trails offer fantastic views and a different geological perspective of the island. Aim for a challenging 10-12km hike.

These trails are less trafficked than popular coastal walks. Bring enough water and sun protection. Check local trail maps for specific routes.

Paratrike Flight Experience

Experience an impressive paratrike flight over Costa Adeje with a world champion pilot.

Enjoy unique aerial views of the coastline and volcanic landscapes, feeling the emotion of this exciting sport.

Booking required. The 25-minute flight is part of a 1-hour experience. Dress warmly, even in warmer areas, as it can be cooler at altitude. Product Code: 233131P4. Booking: https://www.viator.com/tours/Tenerife/Paratrike-Flight-in-Costa-de-Adeje-with-the-World-Champion/d5404-233131P4?mcid=42383&pid=P00266106&medium=api&api_version=2.0

Late Lunch in Adeje

Grab a late lunch in Costa Adeje after your paratrike adventure.

Free Evening & Dinner

Enjoy a free evening.

You can explore more of Costa Adeje's shops, enjoy a leisurely dinner, or relax at your accommodation.

Check Out & Prepare for Hike

Check out from your accommodation in Costa Adeje.

Ensure your backpack is ready for a significant day of walking and ascent.

Hike from Costa Adeje to Vilaflor

Embark on a challenging but rewarding hike from Costa Adeje inland and uphill to Vilaflor, Spain's highest village.

This demanding walk will cover well over 20km and offer changing landscapes as you gain elevation, moving from coastal scrub to pine forests. Expect stunning panoramic views. This is a full-day trek.

This is a serious hike. Ensure you have proper hiking gear, plenty of water (2-3 liters minimum), snacks, and sun protection. Research the exact route beforehand (e.g., GR-131 section towards Vilaflor). Consider splitting the journey with a short bus ride if fatigue sets in. Pack a packed lunch.

Arrive & Check into Vilaflor

Arrive in Vilaflor and check into your chosen budget-friendly guesthouse or hostel.

Take time to rest and refresh after your long trek.

Vilaflor offers a few charming rural guesthouses. Book in advance, especially for small villages.

Dinner in Vilaflor

Enjoy a traditional Canarian dinner in Vilaflor.

The cooler mountain air will be a pleasant change, and local dishes will be hearty after your hike.

Breakfast in Vilaflor

Start your day with a local breakfast in Vilaflor, enjoying the peaceful mountain atmosphere.

Teide Foothills Pine Forest Hike

Explore the unique high-altitude pine forests and volcanic landscapes surrounding Vilaflor, acting as the gateway to Teide National Park.

Walk along trails such as the 'Paisaje Lunar' route (Lunar Landscape) or the GR-131 sections that offer stunning views and prepare you for the higher altitudes. This extensive hike will cover your 20km target for the day.

The air is cooler and thinner here. Dress in layers. Pack a picnic lunch and plenty of water. The 'Paisaje Lunar' is a unique geological formation accessible by foot.

Relax in Vilaflor

Return to Vilaflor and enjoy some downtime.

You might visit the local church, enjoy a coffee at a cafe, or simply rest your legs.

Dinner & Prep for Next Day

Have dinner in Vilaflor and prepare for the next stage of your journey, which will take you further into the high mountains of Teide National Park.

Ascend to Teide National Park

Begin your challenging ascent on foot from Vilaflor, the highest village in Spain, towards the entrance of Teide National Park.

Enjoy the changing flora and panoramic views as you gain elevation. Pack plenty of water and snacks.

Ensure you have appropriate layers for altitude changes and good hiking boots. The air can be thin at higher elevations.

Roques de García Trail

Explore the iconic Roques de García loop trail (Sendero 3) within Teide National Park.

Marvel at the unique rock formations, volcanic landscapes, and the majestic Pico del Teide. This relatively flat loop offers breathtaking photo opportunities and covers significant ground.

Altitude sickness can affect some visitors; take it slow and stay hydrated. The trail is well-marked. Total walking for the day will comfortably exceed 20km.

Sunset Viewpoint

Find a scenic spot within the park or on your descent towards Vilaflor to witness a spectacular sunset over the otherworldly landscape of Teide National Park.

The colors are truly unforgettable.

Temperatures drop quickly after sunset; have warm layers readily accessible.

Dinner in Vilaflor

Enjoy a hearty Canarian dinner at a local restaurant in Vilaflor, savoring traditional dishes after a day of extensive hiking.

Walk from Vilaflor to Adeje Coast

Embark on a scenic downhill walk from Vilaflor towards the warmer coastal region of Adeje.

This long descent covers diverse terrain and allows you to experience the transition from mountain to coast. Aim for a significant portion of your 20km today before reaching the waterpark area.

While a bus is an option for convenience, you can cover a substantial distance on foot. Consider the final leg to Siam Park may require a short local bus or taxi if your feet are tired.

Siam Park Water Kingdom

Spend the afternoon at Siam Park, one of the world's best water parks.

Enjoy thrilling slides, a relaxing lazy river, and impressive Thai-themed architecture. A perfect way to cool off and have fun after your mountain trek.

Book tickets online in advance to save time and potentially money. Lockers are available for personal belongings.

Dinner in Costa Adeje

Enjoy a relaxed dinner at one of the many restaurants in Costa Adeje, ranging from local Canarian fare to international cuisine.

Walk to Los Gigantes Cliffs

Embark on a stunning coastal walk from Costa Adeje towards Los Gigantes.

This route offers incredible views of the Atlantic Ocean and the dramatic 'Cliffs of the Giants' (Acantilados de Los Gigantes). You'll cover approximately 15-20km depending on your starting point and exact route.

Wear comfortable shoes and bring sunscreen and water. There are several viewpoints along the way. Part of the route might be along roads.

Explore Los Gigantes Town

Wander through the charming town of Los Gigantes, explore its marina, and enjoy lunch with a backdrop of the towering cliffs.

Optional: Paratrike Flight

For an unforgettable perspective, experience a Paratrike Flight over Costa de Adeje with a world champion pilot. See the unique landscapes of Tenerife from the air.

Booking required. This is a shorter activity but offers a thrilling view. If not interested, continue exploring the area or head back towards Adeje on foot.

Return Walk to Adeje

Walk back towards Costa Adeje, perhaps exploring different coastal paths or enjoying the evening light.

This completes your approximately 20km daily goal.

Evening in Adeje

Relax and enjoy your evening in Costa Adeje, perhaps trying a different local eatery.

Walk to Los Cristianos & Playa de las Américas

Enjoy a final long walk along the bustling coastal promenade from Adeje to Los Cristianos, passing through Playa de las Américas.

This scenic stroll takes you through popular southern beach towns, covering easily 10-15km. Explore the shops, cafes, and beaches along the way.

The promenade is flat and easy to walk. Great for people-watching and enjoying the lively atmosphere.

Explore Los Cristianos Market

If your walk brings you to Los Cristianos on a Saturday, explore the vibrant outdoor market (Mercado de Los Cristianos).

Find local crafts, souvenirs, and fresh produce. Even if no market, enjoy the harbor area.

The main market day is Sunday, but smaller markets or shops are open daily. Confirm current market days locally.

Beach Relaxation & Lunch

Enjoy a final relaxed lunch at a beachside restaurant and spend some time soaking up the sun on one of the beaches in Los Cristianos or Playa de las Américas.

This is a perfect break after your morning walk, before you head back to prepare for departure.

Departure Preparations

Head back to your accommodation to organize your backpack, pack any souvenirs, and prepare for your flight tomorrow from Tenerife South Airport (TFS).

Take a final leisurely stroll if you still have energy.