Tenerife, Canary Islands, Spain 9-Day Trip Itinerary

Arrive at Tenerife South

Land at Tenerife South Airport (TFS), collect your backpack, and prepare for your adventure. Take a moment to orient yourself with local maps and bus schedules, if needed.

There are bus connections (e.g., Line 40) directly from the airport to popular southern resorts like Los Cristianos and Playa de las Américas, though your plan is to walk.

Coastal Walk to El Médano

Begin your 20km daily walk by heading east along the coast from the airport area.

Enjoy the natural beaches and relaxed vibe of El Médano, a popular spot for wind and kitesurfing. This initial stretch offers views of Montaña Roja.

The path is relatively flat. Ensure you have plenty of water and sun protection. Check local trails for the most scenic route.

Lunch in El Médano

Grab a relaxed lunch at one of El Médano's many beachfront cafes or restaurants, enjoying the atmosphere and ocean views.

Trek to Los Cristianos

Continue your walk from El Médano towards Los Cristianos.

This longer stretch will take you past various coastal developments and natural areas, offering diverse views. Aim to complete your target 20km for the day.

Pace yourself and take breaks as needed. The route is well-marked in most parts but can vary between paved promenades and natural paths.

Dinner in Los Cristianos

Settle into Los Cristianos and enjoy a well-deserved dinner at a local restaurant.

Explore the port area or the bustling pedestrian streets.

Coastal Walk to Costa Adeje

Start your day with a scenic walk from Los Cristianos, through Playa de las Américas, and continue along the stunning promenade towards Costa Adeje.

Enjoy the vibrant beachfronts, coves, and ocean views. This covers a significant part of your 20km.

The promenade is mostly flat and easy to navigate. Stop for refreshments along the way. Consider taking a detour through Siam Park (waterpark) to check it out for your designated waterpark day, but don't go in today.

Lunch in Costa Adeje

Arrive in Costa Adeje and find a casual spot for lunch, perhaps near Playa Fañabé or Playa del Duque.

Playa Fañabé Relaxation

After your long walk, relax on the golden sands of Playa Fañabé.

Enjoy the warmer coastal climate and a refreshing swim in the Atlantic.

Electric City Bike Rental

For a change of pace and to explore more of Costa Adeje, consider renting an electric city bike.

You can pick it up today and use it into tomorrow morning to cover more ground or explore areas slightly off your walking route.

Free delivery included. Ideal for exploring wider areas without strenuous effort, complementing your walking.

Dinner in Costa Adeje

Dine in Costa Adeje, perhaps trying a restaurant with fresh seafood or traditional Canarian cuisine.

Adeje Countryside Walk

Embark on an inland hike starting from Adeje, exploring the unique barrancos (ravines) and volcanic landscapes. There are several trails around the town that offer fantastic views and a different perspective from the coast. Aim for 20km to satisfy your daily goal.

Consider trails leading towards Barranco del Infierno (check if open and bookable in advance, as it's restricted) or other paths in the surrounding hills. Wear appropriate hiking shoes and carry water.

Local Lunch in Adeje

Return to Adeje town for a well-deserved lunch.

Sample traditional Canarian dishes in a local 'guachinche' or restaurant.

Paratrike Flight in Costa de Adeje

Experience an exhilarating paratrike flight, offering unique aerial views of the coastline and volcanic landscapes.

This is a thrilling way to see the island from above.

Flight with a world champion pilot. Book in advance to secure your slot.

Bowling at Megabowl Tenerife

Enjoy a fun evening at Megabowl Tenerife.

It's a great option for relaxing your legs after a long walk, offering 10-pin cosmic bowling, arcade games, and music.

Price varies depending on games played and food/drinks. A lively atmosphere with air-conditioning.

Coastal/Inland Trek to Los Gigantes

Set off on a challenging but rewarding 20km walk from Costa Adeje towards Los Gigantes.

You can choose a coastal path offering spectacular sea views or venture slightly inland for a different perspective of the island's terrain. The final approach to Los Gigantes reveals its dramatic cliffs.

This is a longer and potentially more rugged walk. Plan your route carefully, carry sufficient water and snacks, and wear sturdy hiking boots. Public buses are an option if you need to shorten the walk.

Lunch by Los Gigantes Marina

Enjoy lunch at one of the restaurants overlooking the marina in Los Gigantes, with the imposing cliffs as your backdrop.

Mirador Los Gigantes

Explore the various viewpoints around Los Gigantes to fully appreciate the colossal sea cliffs (Acantilados de Los Gigantes) plunging into the Atlantic Ocean.

The cliffs are most impressive from the viewpoints, but also from the water (boat trips are available if you wish to see them up close on another day).

Try Scuba Diving (Beginners)

For an incredible experience, try scuba diving with a dedicated instructor.

Explore the rich underwater world of Tenerife's coast in a small, personalized group setting. This can be scheduled flexibly.

BEGINNERS ONLY. Individual experience with dedicated instructor. Booking required.

Dinner in Los Gigantes

Dine in Los Gigantes, enjoying the evening ambiance of this picturesque resort town.

Hike in Teno Rural Park (20km)

Embark on a challenging 20km hike through the stunning Teno Rural Park.

Options include trails around Masca village, exploring the 'Casas de Masca' or a loop starting from Santiago del Teide towards Masca. This area offers some of Tenerife's most dramatic and unique landscapes, with deep gorges and traditional villages nestled in the mountains.

The Masca Gorge descent is famous but requires pre-booking and boat return; consider alternative loop trails within the park that still offer incredible views without the complex logistics. This will be a more demanding hike. Start early.

Picnic Lunch in Masca

Enjoy a packed picnic lunch amidst the breathtaking scenery of Masca village or a scenic spot along your chosen trail in Teno Rural Park.

Bring your own supplies as options might be limited in the mountains.

Private Surf Lesson (Near Los Gigantes)

If you're feeling energetic, head back to a nearby beach for a private surf lesson.

Learn the basics or improve your skills with a licensed instructor.

Suitable for all levels. Wetsuit and board usually included. Booking required.

Sunset Views in Los Gigantes

Enjoy a final evening in Los Gigantes, perhaps watching the sunset over the Atlantic with the cliffs silhouetted against the sky.

Travel to Teide National Park

Catch an early bus from your previous night's location (e.

g., Vilaflor or Los Cristianos) directly to the heart of Teide National Park, typically stopping near the Parador de Las Cañadas del Teide. This scenic journey takes you through varying altitudes.

Teide National Park Hike

Embark on an extensive hike through the unique lunar landscapes of Teide National Park.

Explore trails around Roques de García, the Ucanca Valley, or parts of the Sendero 7 (Montaña Blanca). Accumulate your 20km for the day amidst breathtaking volcanic scenery.

Wear layers as temperatures can vary significantly at altitude. Bring plenty of water, snacks, and sun protection. Stay on marked trails.

Teide Visitor Center

Visit the Cañada Blanca Visitor Center to learn more about the geology, flora, and fauna of Teide National Park and its designation as a UNESCO World Heritage site.

Bus to Puerto de la Cruz

Take a public bus from Teide National Park (e.

g., Parador stop) down to Puerto de la Cruz on the northern coast. Enjoy the dramatic descent from the high mountains to the verdant north.

Check-in to Hostel

Arrive in Puerto de la Cruz and check into your budget-friendly hostel.

Settle in and prepare for dinner.

Dinner in Puerto de la Cruz

Enjoy a well-deserved dinner at a local restaurant in Puerto de la Cruz, sampling fresh seafood or traditional Canarian dishes.

Canyoning in La Orotava

Experience an incredible half-day canyoning adventure in La Orotava with a qualified local guide.

Explore stunning natural gorges, enjoying the play of light and shadows as you navigate the terrain. This activity contributes to your daily walking goal.

Wear appropriate clothing for water and hiking. All necessary equipment will be provided. Product Code: 329967P2

Explore La Orotava Old Town

Wander through the picturesque streets of La Orotava, famous for its beautifully preserved historic center, traditional Canarian architecture, and intricate wooden balconies. Visit Casa de los Balcones and enjoy the colonial atmosphere.

North Coastal Walk

Complete your 20km for the day with a scenic coastal walk from La Orotava towards Puerto de la Cruz, or explore the wilder natural pools and black sand beaches characteristic of Tenerife's north. Enjoy the rugged beauty and ocean views.

Dinner in La Orotava

Dine in La Orotava, perhaps trying some of the local specialties, before heading back to your hostel in Puerto de la Cruz.

Travel to Costa Adeje

Take a series of public buses (e.

g., Puerto de la Cruz to Santa Cruz de Tenerife, then Santa Cruz to Costa Adeje) to make your way back to the southern coast for your waterpark day.

Siam Park Fun

Spend the morning and early afternoon at Siam Park, one of the world's best waterparks.

Enjoy thrilling slides, a relaxing lazy river, and a huge wave pool. A fun break from your extensive hiking!

Book tickets online in advance to save time and money. Lockers and changing facilities are available.

Paratrike Flight

Experience an impressive paratrike flight in Costa de Adeje with a world champion pilot.

Discover unique landscapes from the air and feel the emotion of this unique sport. A short but memorable adventure.

Product Code: 233131P4. Booking in advance is highly recommended.

Evening Coastal Walk

After your thrilling activities, enjoy a relaxing evening coastal walk along the promenades of Costa Adeje, perhaps from Playa Fañabé to Playa del Duque, accumulating some additional kilometers towards your daily target.

Check-in to Hostel

Check into your chosen budget-friendly hostel in Playa de las Américas or Los Cristianos.

Dinner in Playa de las Américas

Enjoy dinner at one of the many restaurants in Playa de las Américas, choosing from international cuisine or local Canarian fare.

Southern Coastal & Inland Hike

Embark on your final extensive walk, covering 20km along the stunning southern coast.

Explore areas like Los Cristianos, Palm-Mar, or venture slightly inland towards the Barranco del Rey for varied landscapes and panoramic views. Enjoy the last of Tenerife's warm climate.

Consider paths like the coastal route from Los Cristianos towards La Caleta or exploring the smaller, lesser-known coves.

Relax on the Beach

Spend some relaxing time on one of the southern beaches, such as Playa del Duque or Playa de las Vistas. Enjoy the sun, swim in the ocean, or simply unwind after your long walk.

Last-Minute Souvenirs

Browse the shops in Costa Adeje or Los Cristianos for any last-minute souvenirs, local crafts, or Canarian products to remember your trip.

Farewell Dinner

Enjoy a special farewell dinner at a nice restaurant in Los Cristianos or Playa de las Américas, reflecting on your incredible backpacking journey across Tenerife.

Prepare for Departure

Return to your hostel to pack your backpack and get ready for your departure tomorrow from Tenerife South Airport (TFS).