aiplannerboulder events & things to do in february
Exciting events and experiences happening this month in Boulder.
Deep Rest Sequence Workshop
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*prerequiste to workshop -> Sri Meditation Initiation (formerly known as VM) *prerequiste to Deep Rest Retreat AN ADVANCING TECHNIQUE | Deep Rest Sequence | INTEGRATIVE PRACTICE The Deep Rest Sequence is a powerful technique designed to deepen your meditative experience. Through a rhythmic progression of asana (postures), pranayama (breathwork), seated meditation, and final reclined rest, this practice creates a harmonized experience that quiets the system, purifies stress, and opens the inner channels for profound rest. This is the foundational technique used during our Reset Deep Meditation Retreats, Sri Initiator Training and serves as a portal into deeper states of awareness, healing, and renewal. What is the Deep Rest Sequence The Deep Rest Sequence is a time-honored practice rooted in the ancient wisdom of the Vedas, designed to systematically purify the body and calm the mind at the most subtle levels. This gentle yet potent sequence integrates simple yoga postures, balancing breathwork (pranayama), effortless meditation, and restorative reclined rest. While deeply accessible, the sequence works profoundly—allowing accumulated stress and fatigue to be released from the nervous system, restoring inner harmony, clarity, and vitality. The simplicity of the process belies its power: engaging in The Deep Rest Sequence can create effects equivalent to months of regular meditation. The practice is adaptable to all bodies, with modifications available for any physical limitations, making it an elegant, foundational ritual for continued transformation. What to expect This immersive workshop offers both understanding and direct experience of The Deep Rest Sequence—a transformative technique that prepares the body and mind for deeper states of meditation and self-restoration. We’ll begin with a foundational teaching on the science and subtle power of this practice—exploring how movement, breath, and rest come together to dissolve stress and awaken a more integrated state of being. You’ll learn to approach asana not as physical exertion, but as a preparation for transcendence—anchoring the body in stillness and the mind in presence. From there, we’ll break down each element of the sequence—gentle postures, breath techniques, mantra-based meditation, and reclined integration—so you feel confident and attuned to the rhythm of the practice. After a short pause, you’ll be guided through a full Deep Rest Sequence, allowing you to experience firsthand the nourishment, clarity, and deep calm it unlocks. Whether you're new or experienced, this workshop will meet you where you are and open the door to a more refined and rejuvenating inner experience. Worshop Details To support your experience, begin your day with a grounding, nourishing breakfast—something light and warm, like oatmeal, is ideal to keep the body comfortable throughout the practice. A selection of fresh fruit and herbal tea will be provided as an afternoon refreshment. If you have any allergies or dietary sensitivities, please let us know in advance so we can accommodate you with care. We invite you to create a restful inner and outer atmosphere by bringing any items that enhance your comfort—such as a meditation cushion, back jack, or bolster. During the workshop, we will gently move through asanas, explore conscious breathwork, enter deep meditation, and rest fully in a reclined position. This is an opportunity to soften, settle, and reconnect with your inner presence through the profound rhythm of the Deep Rest Sequence. We look forward to sharing this sacred space with you. What to bring… Dress comfortable Pillow & cozy blanket Notebook and pen Yoga Mat Note: It is good to have a relaxed evening after the course. I would not make plans to go out. Course Investment: $350 Fee for Existing Rounders to join during the Guided Round at 3:30 pm is $35 You will register here, but payment must be made directly to me prior to the workshop via. My preference is that you please close to the time of the workshop: venmo www. venmo.com/YashodaDeviMa If you have any other questions feel free to reach out. Otherwise I will see you the morning of the workshop!
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Colorado Buffaloes Mens Basketball vs. TCU Horned Frogs Mens Basketball
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Colorado Buffaloes Womens Basketball vs. West Virginia Mountaineers Womens Basketball
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Jane and Matthews
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ELEMENTAL BREATH
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ELEMENTAL BREATH: A Guided Journey into the Body, Breath & Beyond An online breathwork ceremony to clear, awaken, and align. Join us for ELEMENTAL BREATH, a powerful online gathering designed to reconnect you with the wisdom of the elements through your body, breath and words. In this 90-minute immersive session, we’ll move through a guided breathwork journey anchored in the energies of earth, water, fire, air, and spirit - inviting release and creative awakening. You’ll also be guided through a series of SOMA Writing™ prompts to integrate what arises and deepen your connection to self. Whether you're craving a reset, seeking emotional release, or ready to stir your inner fire, this experience is a sacred entry point into ELEMENTAL, our upcoming transformational 4-week immersion. Come breathe. Come express. Come home to your elemental nature.
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Stella Cole with the Boulder Philharmonic - All Ages (under 16 with adult)
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Jerro - All Ages (under 16 with adult)
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Colorado Buffaloes Mens Basketball vs. Arizona State Sun Devils Mens Basketball
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The Ocean Blue with Brian Tighe of The Hang Ups - All Ages (under 16 with adult)
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Shakedown Street (21+ Event)
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Colorado Buffaloes Womens Basketball vs. TCU Horned Frogs Womens Basketball
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Say She She with Katzu Oso - All Ages (under 16 with adult)
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