AI PlannerMoraga in November
Exciting events and experiences happening this month in Moraga.
Forest Bathing Ladybug Gratitude Walk
Event Information
Join Us for an Immune-Boosting, Mood-Elevating Forest Bathing & Gratitude Walk Experience the science-backed benefits of forest bathing combined with gratitude practice in the majestic redwoods. This guided wellness walk offers a powerful blend of Japanese forest therapy techniques and mindful gratitude exercises. We'll explore the Stream Trail where thousands of ladybugs sometimes cluster during winter months - though nature makes no promises! Whether we encounter these tiny visitors or not, we'll practice finding wonder and appreciation while immersing ourselves in the healing atmosphere of the forest. What is Forest Bathing?Forest bathing, or shinrin-yoku, is the Japanese practice of immersing yourself in nature through all five senses. It's not about hiking or exercising - it's about slowing down and connecting deeply with the forest atmosphere. Studies show forest bathing can reduce stress hormones, lower blood pressure, boost immune function, and improve mood. Combined with gratitude practice, it becomes even more powerful. Our Walking PracticeAs we walk through the redwoods, we’ll balance three practices: Forest Bathing, where we open our senses to the healing tree compounds, touch bark mindfully, and listen to the forest; Internal Reflection, focusing on five things we’re grateful for from the past week; and External Observation, using a “soft gaze” to let the forest reveal its gifts, including potential ladybug sightings. What to Expect1:00 PM - Opening circle and introduction to forest bathing principles1:15 PM - Begin slow, mindful walk with shinrin-yoku invitations and gratitude prompts1:45 PM - "Sit spot" time - stillness practice and ladybug observation2:15 PM - Return walk with integrated forest bathing and gratitude2:30 PM - Closing tea ceremony circle (herbal tea provided) Forest Bathing Invitations You'll Experience Breath Work: Inhaling the forest's natural aromatherapy - redwood, bay laurel, and earth Touch Practice: Mindful texture exploration of bark, leaves, and moss Sound Mapping: Creating a mental map of forest sounds near and far 360-Degree Seeing: Using peripheral vision to take in the full forest Forest Aromatherapy: Identifying and savoring different forest scents Gratitude & Shinrin-Yoku Practices Walking meditation at "forest bathing pace" (very slow and mindful) "Notice and name" - identifying five things you're grateful for from your week, while noticing five things in nature Tree greeting - choosing a tree to share silent gratitude with "Pleasure of presence" - finding joy in simply being in the forest Sky gazing through the redwood canopy Integration pauses - connecting personal gratitudes with forest wisdom Health Benefits of Our Combined PracticeResearch shows forest bathing + gratitude can: Significantly reduce cortisol (stress hormone) levels Lower blood pressure and heart rate Improve mood and reduce anxiety Enhance creativity and mental clarity Deepen sleep quality Strengthen feelings of connection to nature and community The Ladybug FactorWhile this trail is known for hosting overwintering ladybug colonies, these wild creatures appear on their own schedule. In forest bathing, we practice "acceptance of what is" - finding peace and gratitude whether we encounter thousands of ladybugs, a few, or none at all. Perfect Pre-Thanksgiving Weekend TimingThis walk falls before Thanksgiving weekend - an ideal time to combine the calming effects of forest bathing with gratitude practice. Give yourself the gift of slowing down before the holiday rush. What to Bring Comfortable walking shoes with good traction Layered clothing (afternoon fog/rain can roll in) Water bottle Small sitting pad or towel for sit-spot time (optional) Journal and pen (optional) Open mind and a receptive heart Please leave your phones on silent to maintain the forest bathing atmosphere Difficulty LevelEasy - 2.5 miles total with moderate elevation gain, suitable for most fitness levels. We'll maintain a relaxed pace with multiple stops for observation and reflection. The focus is on mindful movement, not athletic achievement. Health & Safety The trail can be muddy after rain - proper footwear is essential Participants attend at their own risk Please stay home if experiencing any illness symptoms We'll maintain a pace that allows for full breathing and conversation Special Notes The walk will still commence with light rain; with heavy rain, it will be postponed. Well-behaved dogs on leash permitted Parking is free, but arrive early (holiday weekend may be busier)
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