aiplannerstillwater events & things to do in january
Exciting events and experiences happening this month in Stillwater.
Stressed Out? Understanding the Vagus Nerve (In-person)
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This class will explore the vital role the vagus nerve plays as the conductor of the body's symphony. We dive into how the vagus nerve regulates essential functions like heart rate, digestion, breathing, and the immune response, ensuring harmony between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. By understanding the impact of stress and lifestyle factors on the vagus nerve, we learn practical techniques to improve its function, promoting overall health and preventing disease progression. This class combines science-based insights with actionable exercises for activating the vagus nerve and restoring balance to the body, Instructor: Susan Schultz, owner, practitioner, and teacher at Healing Waters Health Center Cost: $5/free for co-op owners The class will be held at River Market conference room, 221 Main St., N., Stillwater. Susan Schultz is the owner, practitioner, and teacher at Healing Waters Health Center. Her curiosity about energy began during her work as an Occupational Therapist, specializing in craniosacral therapy. This exploration eventually led her to AcuEnergetics, an advanced energy healing modality from Australia. Through AcuEnergetics, Susan transitioned from a conventional medical model to a more integrative approach, combining her clinical expertise with an understanding of how bio-electricity influences health bridging the gap between traditional therapy and energy healing. ______________________________________________________________________________________________________________ Register for the class by clicking ‘Get Tickets’. Cancellation: Class fees are non-refundable and non-transferable within 48 hours of the class start. QUESTIONS ABOUT OUR CLASSES? For more information call (651) 439-0366 or email Ola Schmelig at education@rivermarket.coop.
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Oklahoma State Cowboys Mens Basketball vs. UCF Knights Mens Basketball
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Oklahoma State Cowboys Wrestling vs. Oklahoma Sooners Wrestling
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Oklahoma State Cowboys Mens Basketball vs. Baylor Bears Mens Basketball
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Medicinal Winter Drinks: Chaga Chai (In-person)
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Our Northern winters certainly call for something warm to sip on and a delicious soothing cup of chaga chai may be the answer for winter wellness! Chaga grows on birch trees in northern forests and has been used in folk medicine for its many health benefits. Today it is in the spotlight for the research being done in cancer treatment and prevention. As one of the best tasting medicinal mushrooms, chaga is an ideal ingredient to use as a caffeine free tea substitute in a warming spicy chai. In this class you will learn the medicinal benefits of chaga and warming spices used in chai, the basics of making herbal decoctions/extractions and the process for brewing this tea to preserve its medicinal properties. The class is limited to 10 people so sign up early. Instructor: Kara Lundin, Community Wellness Practitioner Cost: $5/ free for co-op owners The class will be held at River Market conference room, 221 Main St., N., Stillwater. ______________________________________________________________________________________________________________ Register for the class by clicking ‘Get Tickets’. Cancellation: Class fees are non-refundable and non-transferable within 48 hours of the class start. QUESTIONS ABOUT OUR CLASSES? For more information call (651) 439-0366 or email Ola Schmelig at education@rivermarket.coop.
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Oklahoma State Cowboys Mens Basketball vs. Kansas State Wildcats Mens Basketball
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Oklahoma State Cowboys Mens Basketball vs. Iowa State Cyclones Mens Basketball
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Oklahoma State Cowboys Wrestling vs. Utah Valley State Wolverines Wrestling
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Oklahoma State Cowboys Wrestling vs. Northern Iowa Panthers Wrestling
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