Glendale This Week

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"That one breathwork class was more powerful than all the years of therapy I've done combined."  - a testimonial from one of our returning students Breathwork is a deeply transformative practice unique to each individual, with profound benefits that revolutionizes the way we show up in the world with a newfound sense of strength and clarity. In this class, we'll center ourselves in a grounding meditation before being guided through the active breathwork technique, releasing any trauma, stress, anxiety, & stored emotions stuck in our bodies. Guided heart visualizations, sound healing, & cleansing lavender mist are incorporated in this vivid sensory experience to heal ourselves on a cellular level. Each class ends with a closing circle and communal art as a way to tap into our creativity and further integrate our individual and collective experiences.   Arrive ~10 minutes early to lounge in the space & make yourself a warm cup of tea, on us.  Parking lot available in the back- spots labeled for Quantum Clinic. How to prepare: Bring a yoga mat, blanket, & journal/pen Refrain from eating anything heavy 2-3 hours prior Class structure: Partnered reflection & intention setting Breathwork technique lesson Active breathwork Guided visualizations Closing circle & art integration Hosted by Tiffany of Intrabreath @intrabreath   ***Limited Yoga Mat Rental $5 

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Plan your trip to Breathwork Journey with our AI-powered travel planner. Get personalized itineraries and recommendations for your visit to Glendale. Book tickets through our platform.

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Plan your trip to Elluna, 24 Thorns, Bogan Via, & Black Tapestry with our AI-powered travel planner. Get personalized itineraries and recommendations for your visit to Glendale. Book tickets through our platform.

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Artist lineup subject to change.

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Plan your trip to Oldies 2 Souldies with our AI-powered travel planner. Get personalized itineraries and recommendations for your visit to Glendale. Book tickets through our platform.

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Plan your trip to Clyde, w/ HerbN’Life, KingSloth & ZeeCeeKeely with our AI-powered travel planner. Get personalized itineraries and recommendations for your visit to Glendale. Book tickets through our platform.

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  Transform Summer Transform Summer is a summer mat Pilates pop up series built around Nike Trainer and Let’s Transform Founder Amanda Tran’s signature performance-focused style, The Tran Method. This full-body experience will blend strength-based movement, seamless transitions, and functional exercises that mirror the demands of real life. Whether you’re new to Pilates or a regular mover, get ready to be challenged and supported every step of the way. Amanda creates an open, supportive space where every person feels seen, challenged, and cared for. These classes are about more than just a workout, they’re about showing up for yourself, building inner strength, and moving through life with more power and confidence. Let’s Transform from the inside out while getting stronger together! What to Bring: • A yoga mat • Water bottle • Comfortable clothes you can move in • Your body and energy :)  Who is Amanda Tran? Howdy doo! I’m Amanda Tran, the creator of "Let's Transform!” and the next step in your journey to build strength that goes far beyond my studio’s walls into your everyday life.  With over 6 years of experience, I’m not just a Pilates trainer; but your new advocate for positive change. My passion, playfulness, and signature performance focused style, The Tran Method, will help Angelenos (like you) reshape their mental and physical well-being.  Born and raised in Huntington Beach, CA, my love for movement began with my 20-year classical dance training. My passion for artistic movement led me to UCSB, where I earned my BFA in Dance Performance and Choreography. Later on, I was invited to join the UCSB Dance Company, performing on stages internationally. My professional dance career then continued in Los Angeles, where I collaborated and performed with modern dance companies. Throughout my dance career, I discovered a passion for Pilates that reshaped my relationship with my body. Struggling with body dysmorphia as a dancer, Pilates became a new safe haven for me—a new relationship in a way that fostered self-love and appreciation. Through Pilates, I found my own inner strength, breaking through an appearance-focused mentality to embrace my confidence and authenticity from within. Specializing in pre-post natal care, I’ve worked with a diverse clientele, making fitness goals that aren’t just achievable but enjoyable for them. From high-intensity, slow resistance training Pilates to drawing influences from classical, contemporary, and strength-based Pilates, I've established a unique approach that makes each session an energizing journey. I was hand picked for Nike’s first ever wellness collective of trainers from across the country, and am proud to bring the “Just Do it,” mindset to the Eastside of LA.  As a proud daughter of Vietnamese immigrants, I’ve brought my upbringing’s work ethic and resilience into my studio. I love to prioritize inclusivity, guiding individuals from all walks of life to encourage compassion, strength, and success beyond the studio walls. My mission at "Let’s Transform" extends beyond just physical fitness—it's a celebration of self-discovery, empowerment, and the boundless potential within each of us.   What is Let’s Transform? Let’s Transform is a Pilates brand founded by Amanda Tran and grounded in her East Side community. Her signature style, The Tran Method, is redefining what strength looks and feels like — inviting every body to move, transform, and thrive.   

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 "A Binaural Subtle Body Tuning Session for Complete Nervous System Recalibration with Nicole Johnstone | ᯤ Third Body Sound" This is a deeply immersive sound healing experience designed to bring the body into a state of coherence, rest, and energetic balance. Using quartz crystal singing bowls tuned to specific healing frequencies, often played in pairs to create a gentle binaural effect, along with Koshi chimes, percussion instruments, and subtle body attunement techniques, this session gently guides participants into the theta brainwave state associated with parasympathetic dominance — a deeply restorative nervous system condition in which true healing and integration can occur. Blending sound science with mystical tradition, Nicole creates a space where the mind and body can soften, recalibrate, and return to center. Ideal for those seeking restoration, clarity, or a gentle energetic reset.    What to bring: • A yoga mat/bolster,  • sleep mask or blanket. • A journal for recording anything that might come up during the session.  (Quiet reintegration available in a separate room within the space)

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Plan your trip to Deep Resonance with our AI-powered travel planner. Get personalized itineraries and recommendations for your visit to Glendale. Book tickets through our platform.